What To Wear Hiking In Hot Weather

Hiking Tips and Techniques

Have you ever gone hiking on a scorching summer day and found yourself drenched in sweat and uncomfortable in your clothes? If so, you’re not alone! When it comes to hiking in hot weather, choosing the right attire is crucial for both your comfort and safety. In this article, we’ll explore some practical tips and advice on what to wear hiking in hot weather. Whether you’re a seasoned hiker or just starting out, you’ll learn how to dress smartly for your outdoor adventures, ensuring you have an enjoyable and cool experience.

When it comes to dressing for hiking in hot weather, it’s all about finding the perfect balance between protection and breathability. First and foremost, opt for lightweight and moisture-wicking materials that will keep you cool and dry throughout your hike. Consider wearing a breathable and quick-drying t-shirt made from materials like polyester or nylon. Pair it with a pair of lightweight and quick-drying shorts or pants, depending on your preference and the terrain you’ll be hiking on. In addition to clothing, don’t forget to protect yourself from the sun’s harmful rays. Wearing a wide-brimmed hat, sunglasses, and applying sunscreen to exposed skin are essential. So keep reading to discover more practical tips and tricks for what to wear hiking in hot weather!

What To Wear Hiking In Hot Weather

What To Wear Hiking In Hot Weather

Hiking is an exhilarating outdoor activity that allows you to connect with nature and explore scenic trails. However, when venturing out in hot weather, it is crucial to dress appropriately to ensure both comfort and safety. The right attire can protect you from the elements, prevent overheating, and make your hiking experience more enjoyable. In this article, we will discuss the importance of proper attire and provide helpful tips on choosing the right clothing and gear for hiking in hot weather.

Choosing the Right Clothing Materials

When it comes to selecting hiking attire for hot weather, the choice of clothing materials is essential. Opting for fabrics that are specifically designed for outdoor activities can make a significant difference in your comfort level. Look for materials such as polyester, nylon, or merino wool, which are known for their moisture-wicking properties.

Considering Breathability and Moisture-wicking

Breathability is a crucial factor to consider when choosing hiking attire for hot weather. Look for clothing items that offer excellent ventilation, allowing air to flow freely and keeping your body cool. Moisture-wicking fabrics are also essential as they draw sweat away from your skin, allowing it to evaporate and preventing discomfort caused by wet clothing.

Protection from the Sun

Protection from the sun is vital, especially when hiking in hot weather. Extended exposure to harmful UV rays can lead to sunburn, skin damage, and even the risk of developing skin cancer. Therefore, it is essential to choose clothing that provides adequate sun protection. Look for clothing items with a UPF (Ultraviolet Protection Factor) rating, which indicates the level of sun protection provided.

Opting for Lightweight and Loose-fitting Clothes

When hiking in hot weather, it is crucial to choose lightweight and loose-fitting clothing. Heavy or tight-fitting clothes can trap heat and make you feel uncomfortable. Instead, opt for breathable fabrics and loose-fitting shirts and pants that allow air circulation and provide freedom of movement.

Wearing Moisture-wicking T-shirts

Investing in moisture-wicking t-shirts can significantly enhance your comfort level while hiking in hot weather. These specially designed shirts are made from lightweight, quick-drying materials that pull moisture away from your body, keeping you dry and cool.

Selecting Quick-drying Shorts or Pants

Along with moisture-wicking t-shirts, selecting quick-drying shorts or pants is essential for hot weather hiking. These garments are made from synthetic materials that dry quickly, preventing excess moisture and allowing for better temperature regulation.

Prefer Breathable and Lightweight Hiking Shoes

Choosing the right footwear is crucial for any hiking adventure, including hiking in hot weather. Opt for breathable and lightweight hiking shoes that allow air circulation and prevent your feet from overheating. Look for shoes with mesh panels or ventilation holes to enhance breathability.

Consider Hiking Sandals for Extra Ventilation

For those who prefer an alternative to traditional hiking shoes, consider hiking sandals for hot weather hiking. Hiking sandals offer excellent ventilation and allow your feet to breathe, providing added comfort and preventing sweat buildup.

Wearing a Lightweight and Wide-brimmed Hat

Protecting your head from the sun is vital when hiking in hot weather. Wearing a lightweight and wide-brimmed hat can provide shade for your face, neck, and ears, reducing the risk of sunburn and heat exhaustion. Look for hats made from breathable materials that allow heat to escape while keeping your head protected.

Using Sunglasses with UV Protection

Your eyes also need protection from the sun’s harmful UV rays while hiking in hot weather. Wearing sunglasses with UV protection can prevent eye strain, protect against glare, and reduce the risk of long-term damage. Look for sunglasses with a high level of UV protection and consider polarized lenses for enhanced clarity.

Using Sweat-wicking Headbands and Bandanas

Managing sweat and staying cool is crucial when hiking in hot weather. Using sweat-wicking headbands and bandanas can help absorb sweat and keep it away from your eyes, preventing irritation. Look for headbands and bandanas made from moisture-wicking fabrics to ensure optimal comfort.

Carrying Sufficient Water and Electrolytes

Hydration is essential when hiking in hot weather to prevent dehydration and heat-related illnesses. Always carry an adequate supply of water to keep yourself hydrated throughout the hike. Consider using a hydration pack or water bottles with built-in filters for convenience. Additionally, replenishing electrolytes by consuming sports drinks or electrolyte tablets can help maintain your body’s electrolyte balance.

Bringing a Lightweight and Waterproof Jacket

Even in hot weather, it is crucial to be prepared for sudden changes in weather conditions. Bringing a lightweight and waterproof jacket can protect you from unexpected rain showers or sudden temperature drops. Look for jackets that are compact and easy to pack, allowing you to carry them effortlessly.

Carrying a Sunscreen and Lip Balm

Protecting your skin from the harmful effects of the sun is essential when hiking in hot weather. Always carry a high SPF sunscreen and apply it generously to all exposed skin before starting your hike. Don’t forget to protect your lips as well by using a lip balm with sun protection.

Using Insect Repellent

Insects can be a nuisance when hiking, especially in hot weather. Using insect repellent can help keep mosquitoes, ticks, and other pests at bay, preventing discomfort and potential diseases. Look for repellents that contain DEET or other recommended active ingredients for maximum effectiveness.

Choosing Moisture-wicking and Breathable Underwear

Choosing the right undergarments is often overlooked but plays a crucial role in your comfort while hiking in hot weather. Opt for moisture-wicking and breathable underwear that keeps you dry and prevents chafing. Look for underwear made from synthetic fabrics such as nylon or polyester.

Selecting Comfortable Socks

To ensure the comfort of your feet during hot weather hikes, selecting the right socks is essential. Choose socks made from moisture-wicking materials that effectively manage sweat and provide cushioning. Look for socks with ventilation panels or mesh areas to enhance breathability.

Wearing Layers for Early Morning or Late Evening

Temperature fluctuations can occur, even during hot weather hikes. To adapt to changing temperatures, consider wearing layers that can be easily added or removed. This is especially important during early morning hikes or when hiking in mountainous areas where temperatures can drop significantly in the evening.

Choosing Convertible Pants or Layers for Versatility

For added versatility and adaptability, consider choosing convertible pants that can be zipped off into shorts. These pants allow you to adjust to changing temperatures without the need for additional clothing items. Alternatively, layering lightweight clothing items such as long sleeve shirts under t-shirts can provide extra sun protection while allowing for flexibility.

Researching and Informing Others about Your Hike

Before embarking on any hike, it is essential to research the trail, weather conditions, and any potential hazards. Informing others about your hike, including the expected duration and destination, can help ensure your safety in case of an emergency. Share your hiking plans with a friend, family member, or park ranger to keep them informed and establish a safety net.

Carrying Navigation and Emergency Devices

Always carry navigation and emergency devices when hiking, regardless of the weather. A map, compass, GPS, or smartphone with offline maps can help you navigate the trail effectively. Additionally, carrying a whistle, a flashlight, and a first aid kit can be life-saving in case of emergencies.

What To Wear Hiking In Hot Weather


When it comes to hiking in hot weather, making the right clothing and gear choices is vital for a comfortable and safe experience. Choosing the appropriate materials, considering breathability and moisture-wicking properties, and protecting yourself from the sun are crucial steps. Opting for lightweight and loose-fitting clothes, wearing moisture-wicking t-shirts and quick-drying shorts or pants, and selecting breathable footwear are important factors to consider. Additionally, using appropriate headwear and eye protection, managing sweat and hydration, packing essential accessories, optimizing undergarments, layering for temperature fluctuations, and considering safety measures are equally important. By following these guidelines and preparing properly, you can enjoy the beauty of nature while minimizing discomfort and potential risks during hot weather hiking adventures.

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