Have you ever been unsure of what to wear when you go hiking in 70 degree weather? It can be tricky to find the right balance between staying comfortable and protected from the elements. In this article, we’ll dive into the details of what you should wear on your next hiking adventure. Whether you’re a beginner or a seasoned hiker, you’ll find some useful tips and suggestions that will help you make the most of your outdoor experience.
When it comes to dressing for hiking in 70 degree weather, it’s important to consider both the temperature and the terrain. You want to make sure you’re wearing clothing that will keep you comfortable and protected from the sun, but also allow for freedom of movement. In this article, we’ll cover everything from the right type of shirt and pants to the best shoes and accessories. By the end, you’ll have a better understanding of what to wear hiking in 70 degree weather and feel confident in your choices for your next adventure. So, let’s get started and make your hiking experience even more enjoyable!
What To Wear Hiking In 70 Degree Weather
When it comes to hiking in 70-degree weather, choosing the right clothing is essential for your comfort and protection. Whether you’re planning a short day hike or a multi-day adventure, it’s important to consider the temperature and weather conditions, select lightweight and breathable fabrics, opt for moisture-wicking and quick-drying materials, and protect yourself from the sun. In this article, we will explore the best clothing options for both the upper and lower body, footwear choices, essential accessories, and additional considerations to ensure a safe and enjoyable hiking experience.
Consider the temperature and weather conditions
Before heading out on your hiking trip, it’s crucial to check the temperature and weather forecast for the day. While 70 degrees may seem like pleasant hiking weather, it’s important to remember that conditions can change throughout the day, especially if you’re hiking in mountainous areas. Be prepared for cooler mornings or evenings by dressing in layers that can easily be added or removed as needed.
Select lightweight and breathable fabrics
When choosing clothing for hiking, opt for lightweight and breathable fabrics that allow airflow and help to regulate your body temperature. Synthetic materials like polyester and nylon are excellent choices as they wick away moisture from your skin, keeping you dry and comfortable. These fabrics also dry quickly, which is essential if you encounter any rain or water during your hike.
Opt for moisture-wicking and quick-drying materials
Moisture-wicking and quick-drying materials are crucial for hiking in 70-degree weather, as they help to draw sweat away from your body and prevent it from clinging to your skin. This not only keeps you cool but also helps to prevent chafing and discomfort. Look for clothing labeled as “moisture-wicking” or “quick-drying” to ensure maximum comfort throughout your hike.
Protect yourself from the sun
One of the most important considerations when hiking in 70-degree weather is protecting yourself from the sun. The combination of direct sunlight and physical activity can quickly lead to sunburn and dehydration. To protect your skin and eyes, wear a wide-brimmed hat or cap and sunglasses with UV protection. Apply sunscreen regularly, choosing a broad-spectrum formula with a high SPF. Don’t forget to bring along an insect repellent to ward off any pesky bugs you may encounter on the trail.
Upper body clothing options
Short-sleeve hiking shirts
Short-sleeve hiking shirts are ideal for hiking in 70-degree weather, as they provide ventilation and allow for maximum airflow. Look for shirts made from lightweight and breathable materials like moisture-wicking polyester or nylon. These shirts often feature mesh panels or vents to enhance airflow and keep you cool and dry. Choose a style that offers UPF protection for added sun protection.
Long-sleeve hiking shirts
Long-sleeve hiking shirts are a versatile option for hiking in 70-degree weather, as they provide protection from the sun, bugs, and vegetation. Look for shirts made from lightweight and breathable fabrics with UPF protection. Some shirts even come with roll-up sleeves or tabs that allow you to convert them into short-sleeve shirts when needed.
Convertible hiking shirts
If you’re unsure about the weather conditions or anticipate a significant temperature change during your hike, consider investing in a convertible hiking shirt. These shirts feature zip-off sleeves or roll-up tabs, allowing you to easily convert them from long-sleeve to short-sleeve or vice versa. This versatility ensures that you’re prepared for any temperature changes you may encounter on the trail.
Layering options for cooler mornings or evenings
In 70-degree weather, mornings and evenings can still be chilly, especially if you’re hiking in higher elevations. To prepare for cooler temperatures, layering is key. Start with a moisture-wicking base layer, like a lightweight long-sleeve shirt, to wick away sweat and keep you warm. Add an insulating layer, such as a fleece jacket or vest, to trap heat and provide additional warmth. Finally, consider bringing along a waterproof or wind-resistant outer layer, like a lightweight rain jacket, in case of unexpected weather changes.
Lower body clothing options
Hiking shorts are an excellent choice for hiking in 70-degree weather, as they allow for maximum airflow and freedom of movement. Look for shorts made from lightweight and breathable fabrics that dry quickly. Some hiking shorts also feature built-in UPF protection, which is an added bonus for sun protection.
Hiking pants are a versatile option for hiking in 70-degree weather, as they provide coverage and protection from various elements. Look for pants made from lightweight and breathable materials like nylon or polyester. Choose a style that offers UPF protection and features zip-off legs or roll-up tabs for added versatility.
Convertible hiking pants
Similar to convertible hiking shirts, convertible hiking pants are an excellent choice if you’re unsure about the weather conditions or anticipate temperature changes during your hike. These pants feature zip-off legs or roll-up tabs, allowing you to easily convert them from full-length pants to shorts or capris as needed.
Lightweight leggings or tights as an alternative
If you prefer a more fitted option or want extra warmth, lightweight leggings or tights can be worn as an alternative to hiking shorts or pants. Look for leggings or tights made from moisture-wicking and quick-drying materials that provide breathability and flexibility. Pair them with a moisture-wicking base layer for added comfort and warmth.
Footwear choices for hiking in 70 degree weather
Hiking shoes or trail runners
When it comes to footwear for hiking in 70-degree weather, comfort and support are key. Hiking shoes or trail runners are excellent choices as they provide the necessary traction and stability for various terrains. Look for shoes with breathable uppers and good cushioning for maximum comfort. Ensure that they fit properly and provide adequate ankle support to prevent injuries on uneven terrains.
Socks designed for hiking
Don’t forget to invest in a good pair of socks designed specifically for hiking. Look for socks made from moisture-wicking and quick-drying materials, such as merino wool or synthetic blends. These socks will help to keep your feet dry, prevent blisters, and provide added cushioning and support. Avoid cotton socks, as they tend to retain moisture and can lead to discomfort and blisters.
Accessories to consider
Hiking hat or cap
Protecting your head and face from the sun is crucial when hiking in 70-degree weather. Invest in a wide-brimmed hiking hat or cap that offers shade and UPF protection. Look for styles that are lightweight, breathable, and have a moisture-wicking sweatband for added comfort.
Wearing sunglasses with UV protection is essential to protect your eyes from harmful sun rays when hiking in 70-degree weather. Look for sunglasses that wrap around your face to provide maximum coverage and reduce glare. Choose lenses with a high level of UV protection to safeguard your eyes from the sun’s harmful rays.
Applying sunscreen regularly is a must when hiking in 70-degree weather. Choose a broad-spectrum sunscreen with a high SPF and apply it to all exposed skin. Don’t forget to reapply every two hours or more frequently if you’re sweating heavily.
When hiking in 70-degree weather, insects and bugs may be more active. Protect yourself by applying insect repellent to exposed skin and clothing. Look for repellents that contain DEET or picaridin, as they are effective against a wide range of insects.
Lightweight rain jacket
Even in 70-degree weather, unexpected showers or thunderstorms can occur, especially in mountainous regions. Be prepared by carrying a lightweight rain jacket or poncho that can easily be packed into your backpack. Look for a jacket that is waterproof and breathable to keep you dry and comfortable.
Backpack with good ventilation
Choosing the right backpack is essential for your comfort during a hike. Opt for a backpack that has good ventilation, such as one with a mesh back panel. This will allow air to circulate and prevent your back from becoming sweaty and uncomfortable. Ensure that the backpack is large enough to carry all your essentials, including water, snacks, extra layers, and any other gear you may need.
Essential hiking gear and equipment
Hiking boots or shoes
Your choice of footwear is vital for a comfortable and safe hiking experience. Invest in a pair of sturdy and well-fitting hiking boots or shoes that provide excellent traction, ankle support, and protection. Prioritize boots or shoes that are designed specifically for hiking, rather than everyday sneakers or athletic shoes.
Daypack for carrying essentials
A daypack is essential for carrying all your hiking essentials, including water, snacks, extra clothing layers, navigation tools, first aid kit, and emergency gear. Look for a daypack that is lightweight, has multiple compartments for organization, and features adjustable straps for a comfortable fit.
Carry navigation tools such as a map, compass, and GPS device to ensure you stay on the right track during your hike. Familiarize yourself with the trail route and have a backup plan in case of any unexpected detours or changes.
First aid kit
A first aid kit is a crucial item to have on any hiking adventure. Stock it with essentials such as bandages, adhesive tape, gauze pads, antiseptic wipes, pain relievers, tweezers, and any necessary medications. Be sure to customize your first aid kit based on your specific needs and the length of your hike.
Proper hydration is essential when hiking in 70-degree weather. Carry a hydration system such as a hydration bladder or water bottles to ensure you have access to an adequate water supply throughout your hike. Aim to drink at least 1-2 liters of water per hour, depending on your activity level and the intensity of the hike.
Snacks and meals
Pack lightweight and nutritious snacks and meals to fuel your hiking adventure. Choose high-energy foods such as trail mix, energy bars, dried fruits, nuts, and sandwiches. Avoid heavy and perishable items that may easily spoil or weigh you down.
Always be prepared for unexpected situations by carrying emergency gear such as a whistle, signaling mirror, emergency blanket, fire starter, headlamp, multi-tool, and extra batteries. These items can be essential in case of emergencies or if you find yourself in need of assistance.
Trekking poles (optional)
Trekking poles can provide stability, reduce strain on your knees, and improve balance while hiking. Consider using trekking poles, especially when hiking on uneven or steep terrain. Adjust the length of the poles to suit your height and personal preference.
Tips for dressing in layers
Start with a moisture-wicking base layer
When dressing in layers for hiking in 70-degree weather, start with a moisture-wicking base layer. This layer should be lightweight, breathable, and able to wick away sweat from your body. Look for long-sleeve shirts or leggings made from moisture-wicking fabrics like merino wool or synthetic blends.
Add insulating layers for cooler temperatures
As temperatures drop in the morning or evening, add insulating layers to keep warm. Fleece jackets or vests are excellent options as they provide warmth while still being lightweight. Opt for jackets or vests that are easy to pack and can be compressed into your backpack when not in use.
Consider a waterproof or wind-resistant outer layer
In case of rain or windy conditions, it’s important to have a waterproof or wind-resistant outer layer. Invest in a lightweight rain jacket or windbreaker that you can easily put on when needed. Look for jackets with adjustable hoods, cuffs, and hemlines to ensure a snug fit and maximum protection.
Additional considerations for 70-degree weather
Stay hydrated and drink plenty of water
Proper hydration is crucial when hiking in 70-degree weather. Drink plenty of water before, during, and after your hike to stay hydrated. Remember to bring an adequate supply of water and consider using a hydration system like a bladder or water bottles for easy access.
Wear a hat and sunglasses to protect yourself from the sun
Protecting yourself from the sun’s harmful rays is vital when hiking in 70-degree weather. Wear a wide-brimmed hat or cap to shield your face and neck from direct sunlight. Don a pair of sunglasses with UV protection to protect your eyes from the bright sun and reduce the risk of eye strain.
Apply sunscreen regularly
Even on overcast days, UV rays can still penetrate through the clouds. Apply sunscreen with a high SPF to all exposed skin before heading out on your hike. Reapply sunscreen every two hours, or more frequently if you’re sweating heavily or swimming.
Take breaks in shaded areas
When hiking in 70-degree weather, taking breaks in shaded areas can provide relief from the sun and help prevent overheating. Look for shaded spots along the trail, such as under trees or rock formations, to rest, hydrate, and cool down if needed.
Stay alert for signs of heat exhaustion or dehydration
Even in moderate temperatures, it’s important to stay vigilant for signs of heat exhaustion or dehydration. Symptoms may include dizziness, headache, rapid heartbeat, nausea, excessive sweating, or confusion. If you or your hiking companions experience any of these symptoms, find shade, rest, and rehydrate immediately. If symptoms persist or worsen, seek medical attention.
By choosing the right clothing and accessories, you can stay comfortable and protected while hiking in 70-degree weather. Prioritize lightweight and breathable fabrics, select moisture-wicking and quick-drying materials, and protect yourself from the sun. Dress in layers to adapt to temperature changes, wear appropriate footwear, and carry essential gear and equipment. Remember to stay hydrated, take breaks in shaded areas, and be aware of signs of heat exhaustion or dehydration. With proper preparation and consideration, you can enjoy a safe and enjoyable hiking experience in 70-degree weather.